Remember, you can listen to this at anytime you feel called to do so.  Overtime, you are welcome to adapt the meditation to suit your style, just making sure to remember the correct steps first to keep you safe, protected, and connected.

Become a clear channel of which to send and recieve guidance by connecting to Mother Earth and to Source.

Protect yourself & protect the space you are in from anything not in service to the light.

Call in your spiritual team to assist you today, your team with your highest good & highest regard who love you unconditionally only.

Confirming it is done x3.

Going into your heart space, into that golden light & identifying the root cause, the original source pain of your trigger.

Sending it unconditional love, expanding your love onto the memory and allowing yourself to express your innermost feelings.

(I personally find so much releasing through screaming from my Sacral chakra and feeling into the anger.  I scream to release, which in turn clears my throat and helps me find my voice, my inner truth).

Call in Source light and see the memory move down, being carried away by source, down to Mother Earth where the experience, memory, emotion, will be transmuted, dissolved, or evolved for beneficial & benevolent purposes.

Ground yourself & anchor in all the healing, clearing & releasing.